Supporting your family’s emotional regulation skills
Through nervous system work, energy based practices and mind-body tools.
If you’re parenting a child between 5 and 12 who feels things deeply — the big emotions, the high energy, the overwhelm, the struggle to settle — you’re in the right place.
This season can feel like a lot…
And January often hits even harder.
So to support you (and your child) in starting 2026 with more calm, connection, and emotional ease, I’ve created something magical:
The 30 Day Calm Explorers Challenge
A FREE month of playful, nervous-system–friendly practices to help your child regulate through movement, breath & connection.
Each day, you and your child will explore a tiny moment of calm together — through family yoga, fun regulating games, grounding poses, and playful breathing practices that actually work with children.
Nothing perfect.
Nothing pressured.
Just curiosity, connection… and calm that feels good in their body.
We start January 2nd 2026.
Get Started:
This gentle 3-day experience helps you actually practice breathwork and calming tools with your child — even if they’re wiggly, wild, sensitive or get bored easily. No pressure, no perfection — just playful, doable practices that help both of you slow down and take a moment.
The Calm & Connect Series
It’s time to hit the reset button.
The Calm and Connect Series is a 7-day family yoga journey designed for busy parents and their kids. In just 15 minutes or less a day, you’ll find the balance you’ve been craving and give your children the tools to feel calm and connected too.
It’s not just yoga—it’s a chance to:
✨ Reset your energy and your mindset.
✨ Reconnect with your kids in a fun, meaningful way.
✨ Bring balance to your nervous system to bring more peace into your home.
A little more about Family Yoga…
Family Yoga isn’t just about poses —
It’s about helping your child regulate emotions, build resilience, and feel deeply connected to themselves, you and the world around them.
Research shows family yoga supports:
✔️ Improved emotional regulation
✔️ Reduced anxiety & stress
✔️ Greater body awareness & self-control
✔️ Stronger parent–child connection
And kids learn best through play —
so around here, yoga is fun, engaging, imaginative, and designed for children who don’t naturally sit still.
If that’s your child… you’re absolutely in the right place.
Natasha
Everyday I get messages like these and it warms my heart
Grab the Free Breathwork for Kids pack here: Start Calming Down – Together.
From the blog
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Why “Just Take a Deep Breath” Often Doesn’t Work (And What Actually Helps)
“Take a deep breath.” It’s one of the most common pieces of advice we hear…. to support children and ourselves, told to anyone who looks overwhelmed, angry or having a tough time. And while it’s usually said with care, compassion, and good intention… it so often falls flat. You’ve probably seen it.You suggest a deep…
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3 Cosy December Family Practices
December starts tomorrow and I feel like November was just this blur…it went by so quick. I went from feeling super prepared to feeling like everything was on top of me and I started getting really overwhelmed. Every time I made time to step onto my mat and do my self-care practices, I could feel…
Family Yoga with Natasha 