✦ ABOUT NATASHA
I’m a mum who was doing all the right things…..and still struggling
So I found something better than information. I found regulation, reconnection, and a whole lot more self-compassion. Now I help families find the same.
MY STORY
From the mum who read all the books…
I used to believe that if I just read one more gentle parenting book, I’d finally get it right. But even after all the tips and theory, I was still triggered by tantrums, spiralling with guilt after losing my patience, and wondering why I couldn’t show up how I wanted to.
It wasn’t that I didn’t care. It wasn’t that I didn’t know what to do.
“It was that I hadn’t yet found the tools to embody what I believed in. I needed regulation, reconnection, and a lot more self-compassion.”
Once I found those things — not just for my children, but for myself — everything began to shift. Through breathwork, family yoga, tapping, and somatic tools, I help parents and children co-regulate, reconnect, and create calmer homes.
No perfect studios. No super zen spaces. Home to home. Messy, imperfect, real — and powerful. 💛
MY MISSION
What I believe in
| Being a good parent doesn’t mean being perfect | Joy — not just survival — is possible for your family |
| Regulation is a skill that can be learned and practiced | Neurodivergent-affirming practices that meet you where you are |
Come and join us inside The Family Yoga Club to get started today.
My Training & Qualifications
Because this work deserves depth, safety, and skill — I’m committed to continual education in trauma-informed, body-based, and child-centred practices:
🧘♀️ Children’s & Family Yoga
- Yoga Nidra for Children – Peaceful Babes, 2025
- Restorative Yoga – My Vinyasa Practice, September 2022
- My Vinyasa Practice 200hr Yoga Teacher Training – June 2020
- Rainbow Yoga (27hr, May 2017 + 95hr, April 2019)
- Core Strength Vinyasa Yoga / Yoga Shred™ with Sadie Nardini – 2018
💛 Emotional Wellbeing & Mental Health
- EFT Tapping Practitioner (Trauma-Informed) – with Hannah Cluley, 2024
- Meditation Teacher Diploma – Centre of Excellence, April 2022
- Journal Therapy Diploma – Centre of Excellence, June 2022
- Safeguarding Diploma – Centre of Excellence, January 2022
💪 Other
- Personal Trainer – Smart Majority, 2015
- Reiki Level One (energy healing)
- Rahanni Healing (heart centered energy healing)
Our commitment
We believe that yoga is for every body and every family. We celebrate diversity and inclusivity, and welcome families of all shapes, sizes, and backgrounds. We believe in the transformative power of mindfulness and movement for children and adults alike, and strive to create a safe and joyful space for families to practice together.
We are proud to be a part of the LGBTQ+ community and to support all family units in their journey to wellness. Come join us and discover the magic of family yoga!
READY TO START?
Come and practice with us
Start with the free 3-day Calm Kit,
or jump straight into the Family Yoga Club.
Family Yoga with Natasha 