Blog
Check out a range of articles to support your family with yoga and mindfulness practices for improved well-being, fun and connection.
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What Tree Pose Can tell You About Your Child’s Stress Levels
Have you ever noticed that some days your child can stand in Tree Pose with ease, and other days they can’t stop wobbling, fidgeting, or falling over? There’s a reason I love balancing poses in family yoga. They give us an opportunity to slow down, notice what’s happening in our bodies, and explore how we’re…
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Do you know what really annoys me about kids breathing practices being shared??
I shared about this yesterday on Instagram , but it’s SUPER ANNOYING so there is more to be said 😂 I’ve spent an obsessively long time studying the breath – understanding it physically like the anatomy of the breath, the autonomic nervous system and how breath can be used as a regulatory tool and…
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Transform Bedtime into a Cosy Family Ritual
Do you dread the nightly battle to get your child to bed? Instead of chaos and resistance, imagine a peaceful transition that leaves everyone feeling connected and calm. This isn’t just about getting your child to sleep; it’s about creating a special, relaxing time that you can enjoy together. You can swap those stressful evenings…
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The 10‑Minute Bedtime Bridge That Transforms Chaotic Evenings into Calm
Because stressful nights don’t need to end in battles (or guilt). Real Talk: Messy Bedtimes Happen Let’s be honest… I am not the mum who has her evenings perfectly organised, where the kids calmly go to bed at 7 p.m. and I get this magical “me time” after. Nope. Sometimes it’s 9 p.m. and no one’s in…
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I don’t always want to practice Yoga with my Children
This might surprise you, especially coming from someone who talks about yoga together sooo much, but I don’t always want to practice yoga with my children. And sometimes… they don’t want to practice with me either. The other day, I rolled out my mat ready for my own practice. And like a moth to a…
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Why “Just Take a Deep Breath” Often Doesn’t Work (And What Actually Helps)
“Take a deep breath.” It’s one of the most common pieces of advice we hear…. to support children and ourselves, told to anyone who looks overwhelmed, angry or having a tough time. And while it’s usually said with care, compassion, and good intention… it so often falls flat. You’ve probably seen it.You suggest a deep…
