About Me
I used to believe that if I just read one more gentle parenting book, I’d finally get it right.
But even after all the tips and theory, I was still left feeling stuck — triggered by tantrums in the shops, spiralling with guilt after shouting or losing my patience, constantly wondering why I couldn’t show up how I wanted to show up.
It wasn’t that I didn’t care or wasn’t trying hard enough.
It wasn’t that I didn’t know what to do.
It was that I hadn’t yet found the tools to embody what I believed in.
I needed something deeper than information — I needed regulation, reconnection, and a lot more self compassion.
And once I found those things — not just for my children, but for myself — everything began to shift.
That’s where my work began.
Now, I help gentle parents like you move beyond perfectionism and people-pleasing and into something far more powerful: presence.
Through breathwork, family yoga, tapping, and somatic tools, I support parents and children in co-regulating, reconnecting, and creating calmer homes — where emotions aren’t feared or fixed, but felt and moved through together.
My Mission
To gently disrupt the myth that being a “good parent” means being perfect.
To show families that regulation and connection are teachable skills — and joy, not just survival, is possible.
To offer nervous-system-friendly, neurodivergent-affirming practices that meet you where you are.
To raise a generation of kids who feel safe in their bodies, seen in their feelings, and supported by parents who feel grounded in theirs.
Whether you’re here for a free breathing guide or ready to join one of my deeper support containers like Breathe & Be, you’re in the right place.
No perfect studios or super zen spaces, this is my home to your home. Messy and imperfect but real and powerful.
And I’m so glad you found your way here.
💛 Natasha
My Training & Qualifications
Because this work deserves depth, safety, and skill — I’m committed to continual education in trauma-informed, body-based, and child-centred practices:
🧘♀️ Children’s & Family Yoga
- Rainbow Yoga (27hr, May 2017 + 95hr, April 2019)
- My Vinyasa Practice 200hr Yoga Teacher Training – June 2020
- Restorative Yoga – My Vinyasa Practice, September 2022
- Core Strength Vinyasa Yoga / Yoga Shred™ with Sadie Nardini – 2018
- Yoga Nidra for Children – Peaceful Babes, 2025
💛 Emotional Wellbeing & Mental Health
- EFT Tapping Practitioner (Trauma-Informed) – with Hannah Cluley, 2024
- Meditation Teacher Diploma – Centre of Excellence, April 2022
- Journal Therapy Diploma – Centre of Excellence, June 2022
- Safeguarding Diploma – Centre of Excellence, January 2022
💪 Other
- Personal Trainer – Smart Majority, 2015
- Reiki Level One (energy healing)
- Rahanni Healing (heart centered energy healing)
Our commitment
We believe that yoga is for every body and every family. We celebrate diversity and inclusivity, and welcome families of all shapes, sizes, and backgrounds. We believe in the transformative power of mindfulness and movement for children and adults alike, and strive to create a safe and joyful space for families to practice together.
We are proud to be a part of the LGBTQ+ community and to support all family units in their journey to wellness. Come join us and discover the magic of family yoga!
Family Yoga with Natasha 