Blog
Check out a range of articles to support your family with yoga and mindfulness practices for improved well-being, fun and connection.
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What are the Koshas? Understanding these 5 layers will help support your families well-being! (1/5)
Overview of the Koshas As I sat on my yoga mat, using my bolster for extra support, my fingers forming a mudra, I reflected on the journey of my practice. Just moments ago, my mind had been scattered and restless, making each pose feel like a struggle. Yet, here I was, feeling completely peaceful and…
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31 Mindful Practices for March (in just 10 minutes per day!)
31 Quick Daily Practices for March – Just 10 Minutes a Day! It’s March already, a month bursting with possibilities! As we embrace the changing season, it’s the perfect time to infuse our days with moments of mindfulness and connection. In this blog post, I’m thrilled to share with you 31 quick daily practices, each…
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Insider Tips on How to Strengthen Family Bonds Faster Through Yoga
From power struggles, arguments and stress into connection, empowerment and understanding – how? Here are some insider tips from a mum of two and family yoga teacher. In this blog post, we’ll explore insider tips on how to leverage family yoga to strengthen your family bonds faster than you ever thought possible. From role reversal…
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5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
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Heart-warming Yoga Fun for Parents and Children this Valentine’s Day!
Okay, I’m going to be honest with you. Valentine’s Day doesn’t really hold much significance for me. As a single mom for over six years now, it’s just another day on the calendar. But you know what truly fills my heart? Love and connection. And guess what? We can celebrate that any day, not just…
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My go to pose to help children calm down – FAST!
One thing that always makes me laugh as a parent of very energetic children is seeing posts like do this pose to help your child calm down! And it’s like… that’s just not going to happen. They’ll often share how to do the pose and best ways to practice but what you rarely see is…
Family Yoga with Natasha 