Blog
Check out a range of articles to support your family with yoga and mindfulness practices for improved well-being, fun and connection.
-
How Breathwork Builds Confidence in Kids (Not Just Calm)
When we talk about breathwork for children, most people think only of calm. And breathwork is amazing for soothing stress, anxiety, and calming the mind. But there’s so much more happening under the surface. It’s also a powerful tool for building confidence, self-awareness, and resilience. And it is worth noting certain breathwork practices can also…
-
3 Ways I Make Calming Practices Fun for Children
(Even When They’re Wiggly, Wild, or Just Not in the Mood) As a family yoga teacher and a parent myself, I know firsthand that calming practices with kids can be… well, not always calm. Sometimes they’re bouncing off the walls.Sometimes they’re struggling in someway. And sometimes, they’re just not in the headspace for a deep…
-
5 Habits I Had to Drop to Finally Feel Regulated (and Parent the Way I Wanted To)
If you’ve ever looked calm on the outside but felt like you were crumbling on the inside… you’re in the right place. Because that was me — for years. And stay tuned until the end where I’ll share the one shift that made all the difference — and how you can make it too, starting…
-
The 2025 Morning Routine That Actually Works for Stressed Parents
Mornings are not always my favourite thing to be honest – not mornings where we have to be somewhere anyway. Between missing shoes, breakfast drama, and the mad dash out the door, it’s no wonder most of us feel frazzled before 9 a.m. If you’ve ever struggled with stressful mornings as a parent… you’re in…
-
What Is EFT Tapping — And Why More Parents Are Turning to It to Regulate Their Nervous Systems
The parents I work with already know how they want to show up. They read parenting books or follow parenting accounts, they listen to parenting podcasts – they are invested. BUT no matter how much they know, for some reason they still find themselves acting in ways they don’t want to. Snapping, yelling or just…
-
What Hosting the Co-Regulation Challenge Taught Me (That Might Surprise You)
When I first sat down to write this, I thought I might send you a recap of the 5 days of the Co-Regulation Challenge. But then I realized… I wanted to share something a little more personal. Because if there’s one thing I’ve learned over the years teaching yoga and mindfulness to children and families…
Family Yoga with Natasha 