Tag: Breath
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Summer Has Unravelled Our Routine!! Here’s How We’re Gently Stitching It Back Together
Breathing Through a Heatwave So, here I am — sitting down to write this blog post, sweating, drinking iced coffee, and feeling not at all in work mode. It’s HOT in Ireland right now, which is such a rare thing I almost didn’t want to talk about it as it will be irrelevant in a…
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How Breathwork Builds Confidence in Kids (Not Just Calm)
When we talk about breathwork for children, most people think only of calm. And breathwork is amazing for soothing stress, anxiety, and calming the mind. But there’s so much more happening under the surface. It’s also a powerful tool for building confidence, self-awareness, and resilience. And it is worth noting certain breathwork practices can also…
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Fight, Flight, Freeze: The Impact of Stress on Children and How You Can Help Them
Stress. Ugh. It can creep up on you slowly or throw you right into the deep end. Life is full of ups and downs. Looking on the bright side of things isn’t as easy as Monty Python (Life of Brian) would have you believe. Stress is a part of life. As much a part of…
Family Yoga with Natasha 