Tag: chakra system
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What Is EFT Tapping — And Why More Parents Are Turning to It to Regulate Their Nervous Systems
The parents I work with already know how they want to show up. They read parenting books or follow parenting accounts, they listen to parenting podcasts – they are invested. BUT no matter how much they know, for some reason they still find themselves acting in ways they don’t want to. Snapping, yelling or just…
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Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
Family Yoga with Natasha 