Tag: emotional wellbeing
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The Nervous System, Somatic Parenting & the Power of Breath: What Gentle Parents Need to Know
You’ve probably heard the word “somatic” floating around lately.It’s become a bit of a buzzword, especially in the parenting and healing space. But what does it actually mean? And why does it matter when you’re trying to raise emotionally healthy kids without burning out? Let’s break it down simpley,and through the lens of parenting. Voluntary…
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How to Use Savasana to Create Calm After a Busy or Stressful Day With Your Child
We’ve already talked about why Savasana is such an important tool for your child’s mental health, and we’ve shared how to get them excited about the practice through fun, engaging methods like spaghetti legs and cosy props. If you missed those posts, check them out here: Is This The Most Important Yoga Pose For Kids’…
Family Yoga with Natasha 