Tag: energy work
-
5 Habits I Had to Drop to Finally Feel Regulated (and Parent the Way I Wanted To)
If you’ve ever looked calm on the outside but felt like you were crumbling on the inside… you’re in the right place. Because that was me — for years. And stay tuned until the end where I’ll share the one shift that made all the difference — and how you can make it too, starting…
-
The 2025 Morning Routine That Actually Works for Stressed Parents
Mornings are not always my favourite thing to be honest – not mornings where we have to be somewhere anyway. Between missing shoes, breakfast drama, and the mad dash out the door, it’s no wonder most of us feel frazzled before 9 a.m. If you’ve ever struggled with stressful mornings as a parent… you’re in…
-
What Is EFT Tapping — And Why More Parents Are Turning to It to Regulate Their Nervous Systems
The parents I work with already know how they want to show up. They read parenting books or follow parenting accounts, they listen to parenting podcasts – they are invested. BUT no matter how much they know, for some reason they still find themselves acting in ways they don’t want to. Snapping, yelling or just…
Family Yoga with Natasha 