Tag: kids
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3 Cosy December Family Practices
December starts tomorrow and I feel like November was just this blur…it went by so quick. I went from feeling super prepared to feeling like everything was on top of me and I started getting really overwhelmed. Every time I made time to step onto my mat and do my self-care practices, I could feel…
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🌞 Why Summer Is the Perfect Time to Build Emotional Regulation Skills with Your Kids
I was saying in one of my posts previously that summer means long days, tired kids, and big emotions. I got a comment that said “I can’t relate. Because slow mornings, slow evenings, no structure for the day. This is the life. We can actually enjoy living” I don’t think they understood what I was…
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How Breathwork Builds Confidence in Kids (Not Just Calm)
When we talk about breathwork for children, most people think only of calm. And breathwork is amazing for soothing stress, anxiety, and calming the mind. But there’s so much more happening under the surface. It’s also a powerful tool for building confidence, self-awareness, and resilience. And it is worth noting certain breathwork practices can also…
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3 Ways I Make Calming Practices Fun for Children
(Even When They’re Wiggly, Wild, or Just Not in the Mood) As a family yoga teacher and a parent myself, I know firsthand that calming practices with kids can be… well, not always calm. Sometimes they’re bouncing off the walls.Sometimes they’re struggling in someway. And sometimes, they’re just not in the headspace for a deep…
Family Yoga with Natasha 