Tag: kids well-being
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Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
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5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
Family Yoga with Natasha 