Tag: life
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3 Cosy December Family Practices
December starts tomorrow and I feel like November was just this blur…it went by so quick. I went from feeling super prepared to feeling like everything was on top of me and I started getting really overwhelmed. Every time I made time to step onto my mat and do my self-care practices, I could feel…
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Is it actually okay not be okay?
I’ve been sitting with something big the last few days and I realised a hidden belief I had for myself….. That it’s actually not okay to not be okay….. weird after sharing “It’s okay not to be okay.” for so long. But I realised that not being okay has usually equalled rejection and abonnement for…
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Summer Has Unravelled Our Routine!! Here’s How We’re Gently Stitching It Back Together
Breathing Through a Heatwave So, here I am — sitting down to write this blog post, sweating, drinking iced coffee, and feeling not at all in work mode. It’s HOT in Ireland right now, which is such a rare thing I almost didn’t want to talk about it as it will be irrelevant in a…
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What Hosting the Co-Regulation Challenge Taught Me (That Might Surprise You)
When I first sat down to write this, I thought I might send you a recap of the 5 days of the Co-Regulation Challenge. But then I realized… I wanted to share something a little more personal. Because if there’s one thing I’ve learned over the years teaching yoga and mindfulness to children and families…
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Are You Stuck in Survival Mode? Here’s How to Tell (and What to Do About It)
I didn’t realize I was in survival mode for years. I just thought I was handling it. Holding everything together. Doing what needed to be done.Until I wasn’t. Because the thing about survival mode is—you don’t always see it while you’re in it. You’re so busy just getting through the day, you don’t even realize…
Family Yoga with Natasha 