Tag: meditation
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5 Calming Practices for Kids to Reduce Stress and Anxiety
Saturdays are usually filled with activities with the kids and today was just about the same apart from one small thing – a thing that never happens, like ever! I had two hours for myself! I had booked into a breathwork class and managed to get the kids looked after while I was free for…
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10 Reasons you NEED to start practicing yoga with your child!
Each Sunday, me and my two children roll out our yoga mats and use this time as a way to ‘reset’. It’s our way of taking a moment to connect, to play and to relax and recharge together. There is always so much to do during the week, the time seems to fly by but…
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The Anandamaya Kosha – Bliss Body (Kosha series 5/5)
Before we dive in to the final Kosha, I’d like share the previous posts incase you missed any: What are the Koshas? Understanding these 5 layers will help support your families well-being! (1/5) The Kosha Series – An introduction to Pranamayakosha (2/5) How are you feeling? The Manomayakosha (3/5) Vijanamayakosha – The Wisdom Body (4/5…
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Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
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5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
Family Yoga with Natasha 