Tag: mum blog
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Why developing self-awareness is more important for your child than you think
Ever wonder why your child’s emotional outbursts seem so intense and uncontrollable? The answer might lie in their level of self-awareness. Hi there, I’m Natasha, a parent of two wonderful, spirited children who, like many others, have their moments of struggle. And let’s be real, even I struggle sometimes. It’s not enough to just know…
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Read this if you’re having a BAD PARENTING DAY
Ugh. You know those days right? You had these great plans for the day and then the kid’s are whining, you’re getting irritated, they end up screaming they hate you and it just feels like the worse. We had one of these days recently and I felt like I was just done. I didn’t want…
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Yoga for Kids: 10 Fun Ways to Incorporate Yoga into Your Daily Routine
When I roll out my mat and take time for me, it feels so needed. Whether I do a challenging practice or a really restorative one, when I come to savasana at the end my head feels clearer and the stress and tension I’ve been holding in my body just melts away. There are so…
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5 Reasons to Play Yoga Games with Your Child
Are you a parent who is eager to introduce the incredible world of yoga to your child? Look no further! In this post, we dive into the exciting realm of family yoga and I share five compelling reasons why playing yoga games with your child is an absolute must! As a parent, you may have…
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10 Reasons you NEED to start practicing yoga with your child!
Each Sunday, me and my two children roll out our yoga mats and use this time as a way to ‘reset’. It’s our way of taking a moment to connect, to play and to relax and recharge together. There is always so much to do during the week, the time seems to fly by but…
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Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
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How are you feeling? The Manomayakosha (3/5)
Today is all about the Manomayakosha, the mental body. The sheath that’s all about thoughts, feeling and emotions. Haven’t got a clue what I am talking about? Go back to the 1st post introducing the Koshas here. It’s interesting that I am I sharing this one today because this is one layer of my being…
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Insider Tips on How to Strengthen Family Bonds Faster Through Yoga
From power struggles, arguments and stress into connection, empowerment and understanding – how? Here are some insider tips from a mum of two and family yoga teacher. In this blog post, we’ll explore insider tips on how to leverage family yoga to strengthen your family bonds faster than you ever thought possible. From role reversal…
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5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
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Navigating Meltdowns: Beyond Calm Parenting—Unpacking the Realities and Banishing Guilt
Toddler tantrums are one thing but have you ever experienced your older child have a complete meltdown? It can be intense! And sometimes it catches you off guard and you can feel totally unequipped to support them, especially if you’re doing everything you can in your power to stay calm yourself! In this post I…
Family Yoga with Natasha 