Tag: Nervous system
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Understanding the Power of Family Yoga – A Preview of Our Upcoming Challenge
Today, let’s chat about something that’s become a game-changer in our life: Family Yoga. Now, I know what you might be thinking, aw yoga for children, that must be so cute! So let’s just clear things up right now, yes seeing young children balance in tree pose and working with their breath can be super…
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
Family Yoga with Natasha 