Tag: Nervous system
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Are Outdated Beliefs about Children’s Behaviour Sabotaging Your Family’s Peace? It’s Time to Rewrite the Rules!
When the kids are shouting at each other and stress levels are high, sometimes it takes absolutely everything in me to not scream “Shut up and go to your rooms!”. I can remember a picture I drew for my mum once. I drew a picture of her, my sister and myself. It was a stick…
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Creating Daily Rituals: A Mindful Approach to Self-Care for Parents and Kids
In the whirlwind of daily life, carving out moments for intentional rituals might seem like a luxury, but for children and families, these rituals are essential building blocks for a harmonious and balanced life. In this blog post I will share with you my own experience with adding in daily rituals as well as five…
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The Practice that Helps Me Embrace Hectic Days as a Parent
Nurturing Peace Amidst Chaos and the Art of Gentle Resilience In the whirlwind of parenting, unexpected twists are as familiar as the morning routine. Recently, I found myself navigating the chaos of a day I had meticulously planned, only to watch it unravel before my eyes. It was the day of my last children’s yoga…
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Understanding the Power of Family Yoga – A Preview of Our Upcoming Challenge
Today, let’s chat about something that’s become a game-changer in our life: Family Yoga. Now, I know what you might be thinking, aw yoga for children, that must be so cute! So let’s just clear things up right now, yes seeing young children balance in tree pose and working with their breath can be super…
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
Family Yoga with Natasha 