Family Yoga with Natasha

Tag: savasana

  • 3 Creative Ways to Get Your Kids Excited About Savasana (a.k.a. Relaxation Time!)

    3 Creative Ways to Get Your Kids Excited About Savasana (a.k.a. Relaxation Time!)

    If you’ve ever tried to get your child to lie still in Savasana or even just calm down and be still for a moment, you know that it can feel like an impossible task. The concept of stillness doesn’t come naturally to most kids, especially those who are full of energy and always on the…

  • Is This The Most Important Yoga Pose For Kids’ Mental Health?

    Is This The Most Important Yoga Pose For Kids’ Mental Health?

    Let’s get serious for a moment—children’s mental health is at an alarming point. Kids today are struggling with anxiety, stress, and overwhelm in ways that weren’t so talked about when we were growing up. And the statistics are staggering: According to a 2022 report from the Children’s Rights Alliance, 1 in 6 young people aged…

  • 5 ways you can help your child settle in savasana

    5 ways you can help your child settle in savasana

    The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…