Tag: self-care
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Creating Daily Rituals: A Mindful Approach to Self-Care for Parents and Kids
In the whirlwind of daily life, carving out moments for intentional rituals might seem like a luxury, but for children and families, these rituals are essential building blocks for a harmonious and balanced life. In this blog post I will share with you my own experience with adding in daily rituals as well as five…
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The Practice that Helps Me Embrace Hectic Days as a Parent
Nurturing Peace Amidst Chaos and the Art of Gentle Resilience In the whirlwind of parenting, unexpected twists are as familiar as the morning routine. Recently, I found myself navigating the chaos of a day I had meticulously planned, only to watch it unravel before my eyes. It was the day of my last children’s yoga…
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5 Must Know Practices when your child is HYPER and you haven’t even had your coffee yet!!
Do you know those mornings? Have you had those mornings where you didn’t sleep great (definitely nothing to do with staying up to late watching Netflix or scrolling on your phone) and your child bounces into the room full of energy? You reach for your phone, thinking it couldn’t possibly be that time already….. but…
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
Family Yoga with Natasha 