Tag: selfcare
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What Is EFT Tapping — And Why More Parents Are Turning to It to Regulate Their Nervous Systems
The parents I work with already know how they want to show up. They read parenting books or follow parenting accounts, they listen to parenting podcasts – they are invested. BUT no matter how much they know, for some reason they still find themselves acting in ways they don’t want to. Snapping, yelling or just…
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
Family Yoga with Natasha 