Tag: spirituality
-
How to Explain Yoga to Children: A Step-by-Step Practice for Parents and Teachers
Helping children understand yoga can be a wonderful way to share its rich history, philosophy, and practice in an accessible and engaging way. In this post I will share with you a fun way to start exploring what Yoga is with children in a Family Yoga Practice or as a kids yoga class with your…
-
Tapas in Yoga: What It Is, Why It Matters, and How It Can Help Your Family
Tapas If you’ve practiced yoga for a while, you may have come across the term Tapas—and no, I’m not talking about the delicious Spanish food. In yoga philosophy, Tapas refers to discipline, commitment, and the willingness to put in effort, even when it feels challenging. For parents, especially, this principle resonates deeply. Whether it’s showing…
-
The Anandamaya Kosha – Bliss Body (Kosha series 5/5)
Before we dive in to the final Kosha, I’d like share the previous posts incase you missed any: What are the Koshas? Understanding these 5 layers will help support your families well-being! (1/5) The Kosha Series – An introduction to Pranamayakosha (2/5) How are you feeling? The Manomayakosha (3/5) Vijanamayakosha – The Wisdom Body (4/5…
-
Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
Family Yoga with Natasha 