Tag: yoga and meditation
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You Are Still A Good Parent On Those Messy Days But You Have To Stop Doing This!!
As parents, we all have those days where it feels like nothing we do is good enough. One minute, your child is giving you a sweet drawing that says “I love you,” and the next, they’re yelling about how unfair and “mean” you are because you asked them to tidy their room. It can feel…
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
Family Yoga with Natasha 