Tag: yoga-and-mindfulness
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Reduce Anxiety in Kids: The Stress Bucket Activity Every Parent Needs
As a mum and family yoga teacher, I’ve spent a lot of time thinking about how to support my kids—and yours—through the ups and downs of life. Let’s face it, life can be stressful, even for our little ones. Whether it’s a tough day at school (or back to school worries after a long break),…
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How are you feeling? The Manomayakosha (3/5)
Today is all about the Manomayakosha, the mental body. The sheath that’s all about thoughts, feeling and emotions. Haven’t got a clue what I am talking about? Go back to the 1st post introducing the Koshas here. It’s interesting that I am I sharing this one today because this is one layer of my being…
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31 Mindful Practices for March (in just 10 minutes per day!)
31 Quick Daily Practices for March – Just 10 Minutes a Day! It’s March already, a month bursting with possibilities! As we embrace the changing season, it’s the perfect time to infuse our days with moments of mindfulness and connection. In this blog post, I’m thrilled to share with you 31 quick daily practices, each…
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
Family Yoga with Natasha 