Tag: yoga at home
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Tapas in Yoga: What It Is, Why It Matters, and How It Can Help Your Family
Tapas If you’ve practiced yoga for a while, you may have come across the term Tapas—and no, I’m not talking about the delicious Spanish food. In yoga philosophy, Tapas refers to discipline, commitment, and the willingness to put in effort, even when it feels challenging. For parents, especially, this principle resonates deeply. Whether it’s showing…
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10 Reasons you NEED to start practicing yoga with your child!
Each Sunday, me and my two children roll out our yoga mats and use this time as a way to ‘reset’. It’s our way of taking a moment to connect, to play and to relax and recharge together. There is always so much to do during the week, the time seems to fly by but…
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Heart-warming Yoga Fun for Parents and Children this Valentine’s Day!
Okay, I’m going to be honest with you. Valentine’s Day doesn’t really hold much significance for me. As a single mom for over six years now, it’s just another day on the calendar. But you know what truly fills my heart? Love and connection. And guess what? We can celebrate that any day, not just…
Family Yoga with Natasha 