Tag: yoga for kids
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🌞 Why Summer Is the Perfect Time to Build Emotional Regulation Skills with Your Kids
I was saying in one of my posts previously that summer means long days, tired kids, and big emotions. I got a comment that said “I can’t relate. Because slow mornings, slow evenings, no structure for the day. This is the life. We can actually enjoy living” I don’t think they understood what I was…
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Insider Tips on How to Strengthen Family Bonds Faster Through Yoga
From power struggles, arguments and stress into connection, empowerment and understanding – how? Here are some insider tips from a mum of two and family yoga teacher. In this blog post, we’ll explore insider tips on how to leverage family yoga to strengthen your family bonds faster than you ever thought possible. From role reversal…
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Heart-warming Yoga Fun for Parents and Children this Valentine’s Day!
Okay, I’m going to be honest with you. Valentine’s Day doesn’t really hold much significance for me. As a single mom for over six years now, it’s just another day on the calendar. But you know what truly fills my heart? Love and connection. And guess what? We can celebrate that any day, not just…
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Beginner’s Guide to Family Yoga
What is Family Yoga? Family yoga is a practice that goes beyond individual practice, it’s all about practicing together. This could be one to one time between an adult and a child, it could be siblings practicing together, or the whole family. Family yoga isn’t limited to just parents either, it’s a chance for grandparents,…
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5 Must Know Practices when your child is HYPER and you haven’t even had your coffee yet!!
Do you know those mornings? Have you had those mornings where you didn’t sleep great (definitely nothing to do with staying up to late watching Netflix or scrolling on your phone) and your child bounces into the room full of energy? You reach for your phone, thinking it couldn’t possibly be that time already….. but…
Family Yoga with Natasha 