Family Yoga with Natasha

Work With Me

1:1 EFT Tapping Support for Kids & Parents

.Whether you’re navigating big emotions, sensory overwhelm, anxious thoughts or simply want tools to support your child’s emotional well-being — one-to-one EFT tapping sessions offer a gentle, playful way to help kids feel seen, safe, and supported.

Together, we create a space where your child can:

  • Explore their feelings in a safe, pressure-free way
  • Learn simple calming tools they can actually use
  • Feel more in control of their big emotions
  • Strengthen connection with you as you support their regulation too

✨ Not sure if it’s the right fit just yet?
Start with a free 20-minute Discovery Call — a low-pressure way to say hi, learn about tapping, and ask questions before committing to a full session. Perfect for gently introducing your child to this space.

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If you knew your child would struggle with big emotions, anxiety and stress as an adult…

…wouldn’t you want to give them the tools they’ll need now?

Why This Work Matters

There’s no “quick fix” to emotional regulation — but there are practices that make a huge difference.

In everything I offer, I blend mindful parenting, movement, breathwork, yoga, EFT, and emotional education in ways that are practical, playful, and deeply supportive.

Because when we learn how to pause, regulate, and connect…
✨ We yell less.
✨ We feel more confident.
✨ Our kids feel safer being their full selves.
✨ Home feels lighter.

You don’t need more tools you don’t use. You need tools that become part of your life.

Coming Soon: Breathe & Be

Join the waitlist now

This 5-month transformational course supports you and your child through my signature P.L.A.Y. Method.

See More Here

I work with amazing families!

And have been in multiple schools, different community events, studios and community centres in Dublin.

FAQs

What ages do you work with?

I work with children ages 4 to 12 and their grown ups (with the family yoga and tapping) and I work with parents (solo) for their own self-care and holistic well-being with my one to one coaching sessions.

What if we’ve tried breathing/yoga before and it didn’t help??

I get it. That’s why my method is about embodiment and fun. We always meet your child where they are and make the practices accessible and enjoyable for them.

What if I need support too?

You’re in the right place. I hold space for you just as much as your child. Your regulation is a huge part of theirs — and we work with that intentionally.

Will this work for neurodivergent families?

Family yoga and tapping (EFT) are incredibly adaptable and supportive tools for neurodivergent families, especially when they’re offered in a way that’s low-pressure, sensory-aware, and connection-focused.

✅ Family Yoga with me isn’t about perfect poses or staying still — it’s about playful movement, calming the nervous system, and finding connection in a way that feels good for your family. Whether your child loves to jump, fidget, cuddle, or needs more structure, we co-create practices that meet them where they are.

✅ Tapping (EFT) is a gentle, body-based tool that supports emotional regulation, helps reduce overwhelm, and gives both kids and parents a way to release stress together. For children who resist traditional coping tools, tapping can feel empowering.

💡I always tailor sessions to the unique needs, communication styles, and sensory preferences of the family. Whether you’re navigating AuDHD, PDA, anxiety, or sensory overload — these practices can offer grounding, co-regulation, and more ease in daily life.

Grab my free Breathing Practices For Kids Guide

  • 5 Must know breathing practices
  • Video lessons
  • Daily encouragement over 3 days to help you not just know these practices but actually get practicing.
Grab the freebie