Author: Natasha Bryant
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Why developing self-awareness is more important for your child than you think
Ever wonder why your child’s emotional outbursts seem so intense and uncontrollable? The answer might lie in their level of self-awareness. Hi there, I’m Natasha, a parent of two wonderful, spirited children who, like many others, have their moments of struggle. And let’s be real, even I struggle sometimes. It’s not enough to just know…
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Read this if you’re having a BAD PARENTING DAY
Ugh. You know those days right? You had these great plans for the day and then the kid’s are whining, you’re getting irritated, they end up screaming they hate you and it just feels like the worse. We had one of these days recently and I felt like I was just done. I didn’t want…
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Yoga for Kids: 10 Fun Ways to Incorporate Yoga into Your Daily Routine
When I roll out my mat and take time for me, it feels so needed. Whether I do a challenging practice or a really restorative one, when I come to savasana at the end my head feels clearer and the stress and tension I’ve been holding in my body just melts away. There are so…
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5 Reasons to Play Yoga Games with Your Child
Are you a parent who is eager to introduce the incredible world of yoga to your child? Look no further! In this post, we dive into the exciting realm of family yoga and I share five compelling reasons why playing yoga games with your child is an absolute must! As a parent, you may have…
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5 Calming Practices for Kids to Reduce Stress and Anxiety
Saturdays are usually filled with activities with the kids and today was just about the same apart from one small thing – a thing that never happens, like ever! I had two hours for myself! I had booked into a breathwork class and managed to get the kids looked after while I was free for…
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10 Reasons you NEED to start practicing yoga with your child!
Each Sunday, me and my two children roll out our yoga mats and use this time as a way to ‘reset’. It’s our way of taking a moment to connect, to play and to relax and recharge together. There is always so much to do during the week, the time seems to fly by but…
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The Anandamaya Kosha – Bliss Body (Kosha series 5/5)
Before we dive in to the final Kosha, I’d like share the previous posts incase you missed any: What are the Koshas? Understanding these 5 layers will help support your families well-being! (1/5) The Kosha Series – An introduction to Pranamayakosha (2/5) How are you feeling? The Manomayakosha (3/5) Vijanamayakosha – The Wisdom Body (4/5…
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Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: Today, I was making pancakes and my kids were shouting for me to come upstairs and see what the cat what doing. I said I couldn’t and they came down and really wanted me to see. So…
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How are you feeling? The Manomayakosha (3/5)
Today is all about the Manomayakosha, the mental body. The sheath that’s all about thoughts, feeling and emotions. Haven’t got a clue what I am talking about? Go back to the 1st post introducing the Koshas here. It’s interesting that I am I sharing this one today because this is one layer of my being…
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
Family Yoga with Natasha 