Blog
Check out a range of articles to support your family with yoga and mindfulness practices for improved well-being, fun and connection.
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Stressed Out Kids? Here’s How to Calm Their Nervous System
As parents and caregivers, we want the best for our children. We want them to be happy, healthy and well-adjusted. However, in today’s fast-paced world, children are exposed to stressors that can leave them feeling overwhelmed and anxious. The good news is that there are many ways to help calm their nervous system and bring…
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8 Family Yoga activities to help parents and children practice together
Sometimes people expect that I am calm all the time. I am a very patient person who always helps others and I have always been great with kids. One thing that makes me such a good yoga teacher (and also what made me a good waitress) is my patience and my ability to stay calm. …
Family Yoga with Natasha 