Tag: calm
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5 Habits I Had to Drop to Finally Feel Regulated (and Parent the Way I Wanted To)
If you’ve ever looked calm on the outside but felt like you were crumbling on the inside… you’re in the right place. Because that was me — for years. And stay tuned until the end where I’ll share the one shift that made all the difference — and how you can make it too, starting…
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5 Things Yoga Has Taught Me About Emotional Regulation
5 Things Yoga Has Taught Me About Emotional Regulation Emotional regulation isn’t about controlling or suppressing emotions—it’s about learning to ride the waves, understanding what’s beneath them, and finding ways to support ourselves through them. Yoga has been one of my greatest teachers in this, not just on the mat but in everyday life. Here…
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How to Explain Yoga to Children: A Step-by-Step Practice for Parents and Teachers
Helping children understand yoga can be a wonderful way to share its rich history, philosophy, and practice in an accessible and engaging way. In this post I will share with you a fun way to start exploring what Yoga is with children in a Family Yoga Practice or as a kids yoga class with your…
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The Surprising Truth About Why You Don’t Feel Calm—and What Really Works for Families
Lately, I’ve been dealing with a lot of stress. Running a small business, handling unexpected bills, managing everything at home as a single parent, being let down by someone and having to reschedule everything and not even getting an apology or anything —it’s a lot. And it’s times like these when I find myself thinking,…
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How to Use Savasana to Create Calm After a Busy or Stressful Day With Your Child
We’ve already talked about why Savasana is such an important tool for your child’s mental health, and we’ve shared how to get them excited about the practice through fun, engaging methods like spaghetti legs and cosy props. If you missed those posts, check them out here: Is This The Most Important Yoga Pose For Kids’…
Family Yoga with Natasha 