Tag: childrens wellbeing
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Do you know what really annoys me about kids breathing practices being shared??
I shared about this yesterday on Instagram , but it’s SUPER ANNOYING so there is more to be said 😂 I’ve spent an obsessively long time studying the breath – understanding it physically like the anatomy of the breath, the autonomic nervous system and how breath can be used as a regulatory tool and…
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The 3 Types of Games You Need to Play to Support Your Child’s Emotional Regulation
Helping kids navigate big emotions isn’t just about staying calm in the heat of the moment. True emotional regulation is a skill that’s built over time—before the meltdowns happen. And one of the most effective ways to teach these skills? Play. Inside Family Yoga Game Night, we use three key types of games to support…
