Tag: kids well-being
-
Vijanamayakosha – The Wisdom Body (4/5 Kosha series)
If you haven’t caught the previous posts about the Kosha Series here are the links for previous articles: What are the Koshas? Understanding these 5 layers will help support your families well-being! (1/5) The Kosha Series – An introduction to Pranamayakosha (2/5) How are you feeling? The Manomayakosha (3/5) Today, I was making pancakes and my kids were…
-
5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
