Tag: meditation
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
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5 ways you can help your child settle in savasana
The best way to end any family Yoga practice is with a few moments of savasana (time can increase with practice). This is a space where you can both rest with effortless breath, surrendering to gravity and allowing your body and mind to completely settle. Sounds lovely right? Except…. What if its not 😬 What…
