Tag: mum blog
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Creating Daily Rituals: A Mindful Approach to Self-Care for Parents and Kids
In the whirlwind of daily life, carving out moments for intentional rituals might seem like a luxury, but for children and families, these rituals are essential building blocks for a harmonious and balanced life. In this blog post I will share with you my own experience with adding in daily rituals as well as five…
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Understanding the Power of Family Yoga – A Preview of Our Upcoming Challenge
Today, let’s chat about something that’s become a game-changer in our life: Family Yoga. Now, I know what you might be thinking, aw yoga for children, that must be so cute! So let’s just clear things up right now, yes seeing young children balance in tree pose and working with their breath can be super…
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5 Must Know Practices when your child is HYPER and you haven’t even had your coffee yet!!
Do you know those mornings? Have you had those mornings where you didn’t sleep great (definitely nothing to do with staying up to late watching Netflix or scrolling on your phone) and your child bounces into the room full of energy? You reach for your phone, thinking it couldn’t possibly be that time already….. but…
Family Yoga with Natasha 