Tag: Parenting
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The Kosha Series – An introduction to Pranamayakosha (2/5)
Last week I introduced the concept of the koshas and gave an insight into the first kosha – Annamayakosha. If you didn’t catch that post, I would suggest starting there. Embracing the Breath: A Journey into Pranamayakosha This morning, as the sun peered through my curtains, my little man was already asking if he could…
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Heart-warming Yoga Fun for Parents and Children this Valentine’s Day!
Okay, I’m going to be honest with you. Valentine’s Day doesn’t really hold much significance for me. As a single mom for over six years now, it’s just another day on the calendar. But you know what truly fills my heart? Love and connection. And guess what? We can celebrate that any day, not just…
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My go to pose to help children calm down – FAST!
One thing that always makes me laugh as a parent of very energetic children is seeing posts like do this pose to help your child calm down! And it’s like… that’s just not going to happen. They’ll often share how to do the pose and best ways to practice but what you rarely see is…
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The Practice that Helps Me Embrace Hectic Days as a Parent
Nurturing Peace Amidst Chaos and the Art of Gentle Resilience In the whirlwind of parenting, unexpected twists are as familiar as the morning routine. Recently, I found myself navigating the chaos of a day I had meticulously planned, only to watch it unravel before my eyes. It was the day of my last children’s yoga…
