Tag: regulated nervous system
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Why did no one tell me about this genius way to be a calmer parent!
Everyone tells me how calm I am and how patient I am. And this all started way before I had kids, before I started my yoga practice, or started with the practice I am going to share with you today. Even as a baby, my parents tell me how I used to sit in the…
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How to Finally Let Go of Guilt and Embrace the Parent You Are
You love your kids—but right now, you’re exhausted. You never thought parenting would feel this hard. You start each day telling yourself today will be different. You’ll be more patient. You won’t yell. You’ll handle the meltdowns with love and calm. But by breakfast, you’re already drained. The whining, the power struggles, the explosive emotions—your…
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5 Things Yoga Has Taught Me About Emotional Regulation
5 Things Yoga Has Taught Me About Emotional Regulation Emotional regulation isn’t about controlling or suppressing emotions—it’s about learning to ride the waves, understanding what’s beneath them, and finding ways to support ourselves through them. Yoga has been one of my greatest teachers in this, not just on the mat but in everyday life. Here…
Family Yoga with Natasha 