Tag: yoga philosphy
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5 Things Yoga Has Taught Me About Emotional Regulation
5 Things Yoga Has Taught Me About Emotional Regulation Emotional regulation isn’t about controlling or suppressing emotions—it’s about learning to ride the waves, understanding what’s beneath them, and finding ways to support ourselves through them. Yoga has been one of my greatest teachers in this, not just on the mat but in everyday life. Here…
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How are you feeling? The Manomayakosha (3/5)
Today is all about the Manomayakosha, the mental body. The sheath that’s all about thoughts, feeling and emotions. Haven’t got a clue what I am talking about? Go back to the 1st post introducing the Koshas here. It’s interesting that I am I sharing this one today because this is one layer of my being…
Family Yoga with Natasha 