Category: Mindful Parenting
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How to Easily Fit Yoga with Your Kid’s Into Your Busy Week (Even If You’ve Never Practiced Before)
As a busy parent or caregiver, finding time for yoga might feel like a luxury you just can’t afford right now. You’ve got endless to-do lists, work commitments, school runs, after school activities, and let’s not forget — you’re managing a household full of energy! When could you possibly fit yoga in? But here’s the…
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How Family Yoga Helped Me During the Hardest Week of My Life
Last week, everything fell apart. It was one of those weeks where every little thing added up—work stress, family responsibilities, unexpected challenges. You know, the kind that leaves you feeling like you’re barely holding it together. I know you’ve had those weeks, too—the ones that test every ounce of patience and strength you thought you…
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How Imagination and Play in Yoga Help with Emotional Regulation
Let me tell you a little something about my household: it’s loud, full of energy, and my kids? Well, they struggle with their emotions sometimes—just like any other kid. They’ve got big feelings and some pretty challenging people to deal with in their world. And let’s be real, who doesn’t have a little chaos in…
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Why Your Family Needs Yoga More Than Ever (No Experience Required)
Let’s be real for a minute—parenting in today’s world is not always easy. Between the constant distractions, the endless to-do lists, and the pressures we sometimes put on ourselves from comparing ourselves to social media parents, it can feel like we’re all just trying to keep our heads above water. And it’s not just us;…
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Grounding Your Child’s Energy: The Power of Breathwork in Supporting Anxiety
I recently took this fun quiz about “What kind of leader are you?”. It was all about your teaching style in yoga and what element you are most matched to. There was Earth, water, fire, air and ether. My result was an Earth Yoga Leader. They described this as someone who gives practical applications in…
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Reduce Anxiety in Kids: The Stress Bucket Activity Every Parent Needs
As a mum and family yoga teacher, I’ve spent a lot of time thinking about how to support my kids—and yours—through the ups and downs of life. Let’s face it, life can be stressful, even for our little ones. Whether it’s a tough day at school (or back to school worries after a long break),…
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10 Surprising Ways Practicing Yoga with Your Child Can Change Your Life
When I first started practicing yoga with my children, I had no idea just how transformative it would be for our entire family. What began as a fun way to get my own yoga practice in soon turned into a powerful tool for bonding, mindfulness, and overall well-being. I started practicing proper parent and child…
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How to create a calm summer without spending your days overwhelmed!
“I don’t get a break at all over the summer! I can’t wait for the kid’s to go back to school!” I hear this from so many parents who feel overwhelmed trying to balance fun activities for their kids while neglecting their own self-care. It isn’t that they don’t enjoy time with their children, it’s…
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Why developing self-awareness is more important for your child than you think
Ever wonder why your child’s emotional outbursts seem so intense and uncontrollable? The answer might lie in their level of self-awareness. Hi there, I’m Natasha, a parent of two wonderful, spirited children who, like many others, have their moments of struggle. And let’s be real, even I struggle sometimes. It’s not enough to just know…
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Read this if you’re having a BAD PARENTING DAY
Ugh. You know those days right? You had these great plans for the day and then the kid’s are whining, you’re getting irritated, they end up screaming they hate you and it just feels like the worse. We had one of these days recently and I felt like I was just done. I didn’t want…
Family Yoga with Natasha 