Grounding Your Child’s Energy: The Power of Breathwork in Supporting Anxiety

I recently took this fun quiz about “What kind of leader are you?”. It was all about your teaching style in yoga and what element you are most matched to. There was Earth, water, fire, air and ether.

My result was an Earth Yoga Leader. They described this as someone who gives practical applications in a clear, research based way. Someone who likes to provide grounded practices, share facts and let people know exactly how they can explore the practice in a tangible way.

I thought this really hit the nail on the head, it sounded exactly like me, what I try to do and the value I try to give.

I feel like this month I am really tapping into that grounded energy, maybe because I feel very grounded within myself. And I know it is so important for me to be in that grounded state as we approach one of the biggest transitions of the year – Back to School time. Summer to Autumn. Long days turn into early evenings.

This transition is huge.

How am I staying grounded?

The answer lies within the breath and this is exactly what I want to share with you today, so that you can help your child navigate this big transition with ease.

How does this help children?

If you’re a parent or caregiver, you know how hard it can be to watch your child struggle with anxiety. It’s like a knot in your chest that you can’t untangle.

Our kids are growing up in a world that’s constantly buzzing—screens, schedules, school pressures. It’s no wonder they feel anxious. Grounding practices are essential, not just for us as parents, but for our children too.

We often treat the breath as an afterthought, something we only focus on when we’re stressed out or need to calm down (if at all!). But here’s the truth: Pranayama, or breath control, is so much more than that. Prana means life force, and when we master our breath, we tap into that vital energy. Imagine giving your child that kind of power from an early age.

Breathwork isn’t just a “take a deep breath” moment when things get tough. It’s a lifelong practice that can help your child connect with their emotions, tune into their body, and navigate the ups and downs of life with more ease. We can start teaching this from as young as four. And the best part? It doesn’t have to be boring or forced. It can be fun, playful, and something you both look forward to.

Grounded Practices for Grounded Kids

Now, let’s talk about how you can actually do this. I’m all about practical, grounded advice—remember, Earth energy here. Start by integrating breathwork into your daily routine. It doesn’t have to be a big production. Just a few minutes in the morning or before bed can make a world of difference. The key is consistency. Make it a habit, and it will become a natural part of your child’s day.

The Most Grounding Practice: Pranayama and Breath Awareness

For me, Pranayama and breath awareness have been the most grounding practices in my life. Not a day goes by where I don’t connect with my breath. It centers me, calms my mind, and keeps me present. And I want the same for you and your child. When we teach our kids to breathe deeply and consciously, we’re giving them a tool they can use for the rest of their lives.

Your Guide to Supporting Your Child: Anxiety and the Breath Workshop

Here’s the thing: You don’t have to figure this out alone. My workshop, “Anxiety and the Breath,” is designed to guide you through this process. Whether your child is 4 or 13, I’ve got practices that are age-appropriate, engaging, and most importantly, effective.

This isn’t just another thing to add to your to-do list; it’s a way to connect with your child, support their emotional well-being, and give them the tools they need to thrive.

After this workshop you’ll feel clear and confident in how to best support your child with breathwork practices and know more about how the breath is so tied in to our emotions, anxiety and our whole being.