Page: Blog Posts

5 Things Yoga Has Taught Me About Emotional Regulation

5 Things Yoga Has Taught Me About Emotional Regulation Emotional regulation isn’t about controlling or suppressing emotions—it’s about learning to ride the waves, understanding what’s beneath them, and finding ways to support ourselves through them. Yoga has been one of my greatest teachers in this, not just on the mat but in everyday life. Here…
3 Must Know Yoga and Mindfulness Games!

One of my favourite ways to practice yoga and mindfulness with my children and my students is with play. Sometimes we don’t need anything but ourselves for these practices but the games I am sharing today do need a little prep as props/materials are needed. Why Props Make Yoga Even More Fun for Kids Yoga…
Why Do Kids React the Way They Do?

Let’s be honest—parenting has it’s challenges. You want to bring more calm to your home but sometimes it feels like everything is moving so fast and there just isn’t time for everything! Sound familiar? Our kids are right there with us in this fast-paced world, feeling all the big feelings without the tools to handle…
Tapping Into Calm: My Journey with Tapping

I woke up today as my Lumie Sunrise Clock started to shine. Instead of reaching straight for my phone as I often have done in the past, I sat up and tapped. Now I don’t mean the annoying tapping that my brother used to do while I was trying to watch something and he’s working…
I Don’t Want My Slow Mornings to End! 5 Ways to Ease into The Back-to-School Transition.

Ugh the time has come… The time has come to go back to school after the Christmas break. For some this is great- a time to get back into routine and have some normality back. For others this transition is a really hard one and the thought of those rushed mornings and having to be…
How to Explain Yoga to Children: A Step-by-Step Practice for Parents and Teachers

Helping children understand yoga can be a wonderful way to share its rich history, philosophy, and practice in an accessible and engaging way. In this post I will share with you a fun way to start exploring what Yoga is with children in a Family Yoga Practice or as a kids yoga class with your…