Page: Blog Posts

Grounding Your Child’s Energy: The Power of Breathwork in Supporting Anxiety

I recently took this fun quiz about “What kind of leader are you?”. It was all about your teaching style in yoga and what element you are most matched to. There was Earth, water, fire, air and ether. My result was an Earth Yoga Leader. They described this as someone who gives practical applications in…
Reduce Anxiety in Kids: The Stress Bucket Activity Every Parent Needs

As a mum and family yoga teacher, I’ve spent a lot of time thinking about how to support my kids—and yours—through the ups and downs of life. Let’s face it, life can be stressful, even for our little ones. Whether it’s a tough day at school (or back to school worries after a long break),…
Buzzing Away Anxiety: How Bhramari Pranayama Can Help Your Child

While we can’t completely rid our lives of anxiety, we can equip our children with effective tools to bring calm and ease into their daily experiences. Anxiety is a growing problem for kids today, and as someone who struggled with it myself as a kid, I understand how overwhelming it can feel. Thankfully, through years…
10 Surprising Ways Practicing Yoga with Your Child Can Change Your Life

When I first started practicing yoga with my children, I had no idea just how transformative it would be for our entire family. What began as a fun way to get my own yoga practice in soon turned into a powerful tool for bonding, mindfulness, and overall well-being. I started practicing proper parent and child…
7 Must Know Yoga Practices For Children Who Find It Hard To Calm Down

I know what it’s like to have a child who struggles with calming down. One thing that can be quite hard is when someone is playing around with him and he gets riled up and hyperactive but then they decide they’ve had enough and my little one still has all this energy and is not…
How to create a calm summer without spending your days overwhelmed!

“I don’t get a break at all over the summer! I can’t wait for the kid’s to go back to school!” I hear this from so many parents who feel overwhelmed trying to balance fun activities for their kids while neglecting their own self-care. It isn’t that they don’t enjoy time with their children, it’s…